Healthy heart rate for exercise

Almost all training is good. But to make sure you get the most out of your workout while staying at a level that is safe for you, you can monitor how hard your heart is working. Learn more about healthy heart rate for exercise

Exercise with chest infection

You have developed a healthy exercise program and are determined to stick to it - until you catch a cold. Most common colds are not bad enough to keep you from moderate exercise, but exercising with chest overload is different.

Will exercise lower cholesterol

We often hear about the "good" and the "bad" when it comes to cholesterol." The "good" (HDL) cholesterol in our body helps to remove the "bad" (LDL) cholesterol from the blood. Will exercise lower cholesterol the "bad" cholesterol?

Why do I get dizzy when I exercise

It is common to feel dizzy when you stand too fast from lying down or sitting after exercise. Fainting or dizziness can occur from a simple shift in the body that pulls the blood flow down. Why do I get dizzy when I exercise?