Cardio exercises are an essential component in helping women maintain a healthy lifestyle. But what is cardio? Are some cardio exercises better than others? Best cardio for women’s weight loss.
What is cardio training?
Cardio training is any form of aerobic activity that increases your heart rate over time. You want to keep your heart rate higher and at a steady frequency for at least 30 minutes per day. If you are new to cardio exercises, gradually increase how much you exercise.f you are working hard enough in cardio training.
Walking
Walking is a great activity you can do when you first add cardio to your workout routine. Take a quick walk in the park on the weekend, or give yourself extra time between meetings to walk instead of taking transit. Burn up to 200 calories just by walking for 30 minutes.
Run (or walk) stairs
Running or climbing stairs increases the intensity of cardio training because you lift your body weight against gravity. You also target different muscle groups depending on whether you run up or downstairs.
Jump rope
In addition to improving balance and coordination, jumping ropes burn more than ten calories per minute. You will also tone the muscles in your back and arms as you swing the rope.
Cycling
Cycling is another excellent exercise with low power that you can do. Stationary bikes allow you to shift gears to increase or decrease resistance so you can adjust the intensity of your workout. A spin hour at your local gym can burn up to 600 calories in a 45-minute session.
Rowing
Moderate rowing uses 80% of the muscles in your body and burns up to 300 calories in 30 minutes.
Burpees
This exercise combines jumping, squats, and planks in one swift motion. A good warm-up alone, burpees can also be combined with an interval training routine to mix up your cardio exercises.
Rollbacks
Rollbacks are a form of abs exercise you can do on a mat or an exercise ball. Perform rollups with free weights in your hands to tone your upper body. Practice 5-10 repetitions and 2-3 sets of rollbacks as part of your cardio routine.
Push-ups mountain climbers
Practice mountain climbers from a pushup position. Combine mountain climbers, rollbacks, and burpees for intense cardio training! Alternatively, bring your knees into your chest and add 5-10 pushups between sets.
HIIT
High-intensity interval training (HIIT) is a training session that combines short pushups with various bodyweight exercises such as burpees, pushups, and mountain climbers with cardio exercises such as jumping rope, running, and rowing. With HIIT, you can alternate between high-intensity and low-intensity exercises in several sets.
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