You burn more calories when you go uphill instead of on a flat surface, and you will also tone your legs and buttocks. Learn more about calorie burn walking uphill.
Walking uphill makes you breathe harder, which increases your heart rate. Since the different incline is more stressful for your body, you need to warm up and cool down and wear supportive shoes to minimize the risk of injury.
Calories burned on a flat surface
How many calories you burn on a flat surface depends on your pace, how long you walk, and your weight. Walking around 30 minutes per mile burns more than 200 calories if you weigh 160 pounds. At 200 pounds, you will burn roughly 250 calories. Increasing the speed to a 17-minute mile burns about 315 calories per hour with 160 pounds. Weighing 200 pounds, you will burn almost 400 calories per hour; At 240 pounds, you will burn about 500 calories.
Uphill calories burned
Climbing a steep hill or walking a trail burns even more calories. In one hour, you will burn up to 440 calories uphill with a weight of 160 pounds. If you weigh 200, you are consuming up to 550 calories simultaneously. At 240 pounds, you will burn more than 650 calories in an hour by going up.
Whether increasing the treadmill’s incline or going up an outdoor hill, lean into the ground to train your calf muscles and maintain balance. For every 1 percent increase in incline, you use up to 4 percent more energy. Your calorie consumption goes up, as does the use of even more muscle groups. You may not be aware of it, but you also use your buttocks, inner and outer thigh muscles, and hip flexors. Over time, these areas become more toned and tightened.
Warm-up thoroughly before tackling that ground. Walking briskly around the block for approx 10 minutes increases your heart rate and makes the blood flow through the muscles. Include some leg stretches in the warm-up after you have raised your heart rate. After exercising, stretch thoroughly, focusing on your lower back, hips, inner thighs, outer thighs, calves, and ankles. Thorough stretching gets blood to the muscles and helps them strengthen and repair for the next workout.