Someone who weighs 180 pounds burns about 763 kilocalories per hour with spinning. Use a calorie calculator to estimate calories burned while spinning in 45 minutes.
Calculate your calorie burn spinning for 45 minutes
How many calories you burn is affected by the duration of the cycling and your body weight. You can get an estimate of your calorie burn by entering your weight, spinning duration (45 minutes), and selecting “stationary bike” (light, moderate, vigorous) on the calculator from Verywellfit.com.