If you want to lose weight, gain weight, or control it, walking for 45 minutes is a great way to burn calories. How many calories burned walking for 45 minutes?
The calories you burn in 45 minutes will depend on your body weight and how fast you walk. Use the calorie calculator further down in your article to calculate how much you burn.
Take a walk to lose weight
If you burn 3,500 calories, you will lose 1 pound. Walking 45 minutes will eventually help you reach your weight goals, and you can also increase the intensity to lose weight even faster.
Walking uphill or jogging can help you burn even more calories. A person weighing 125 pounds can burn 135 calories by walking 4 miles per hour. The same person can burn 300 calories by walking 6 miles per hour.
You can also combine walking with strength training to achieve even better results. Muscle will burn more calories than fat, which means you also burn more at rest when you have more muscle mass. Strength training two times a week can help build stronger bones and improve muscle strength and endurance.
Calories burned walking for 45 minutes
To find out how many calories you burn, try the Verywellfit.com calorie calculator to estimate how many calories you burn when you walk. Choose ‘Search and Select activity’ and search for ‘Walking.’ Choose between ‘Very brisk,” brisk,’ ‘moderate,’ or ‘slow’ walking. Then decide how many minutes you plan to walk (45 minutes), and finally, your body weight in lbs or kg.