Calories burned walking on treadmill with incline

It certainly feels like you are burning more calories when you go uphill or add an incline to your treadmill workout – you not only use different muscles but also fight harder against gravity, which increases the intensity.

Calories burned walking uphill

Research into metabolic equivalents uses actual measurements of the calories used by people who walk uphill at a pace of 3.5 miles per hour compared to those who walk on flat, solid ground at the same speed.

The results showed that a person of 150 pounds burned 80 calories per mile on flat ground while walking uphill, burned another 48 calories per mile, an increase of 60%.

The second method of calculating calorie burn uphill uses the equations from the American College of Sports Medicine’s Resource Manual, which shows:

  • For every 1% of uphill, a person of 150 pounds burns about ten more calories per mile (an increase of about 12%).

Incline mattes when walking

The amount of ascent makes a big difference. You can set the incline strictly depending on your aim on a treadmill. Some treadmills have percentage settings, and some use numbers like 1.0, 1.5, 2.0 – these are equal to 1%, 1.5%, 2%, etc.

The varying uphills in nature are why hiking is often listed in calorie calculators, such as burning many more calories per mile than ordinary walking.

When you go outdoors, you can use a tool like Map My Walk to map your journeys and determine route inclines. An increase of 5% will raise your heart rate, and you will probably breathe hard.

Calculate your calorie burn walking

How many calories you burn is affected by the duration of the walk and your body weight. You can get an estimate of your calorie burn when you go uphill by entering your weight, walking duration and selecting “hiking” on the calculator below.

Related articles:

Can you lose weight by running on a treadmill

How to lose weight by running on a treadmill


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