If you prefer to walk rather than run, you may be wondering how the two exercises compare. Learn more about why you should walk more and maybe run a little less.
Obviously, in most cases, you will cover more kilometers, burn more calories, and train your muscles more at the same time if you walk faster. High-intensity training, such as running, also makes you better. But brisk walking is an excellent exercise with moderate intensity to reduce health risks, build fitness and help with weight loss. Brisk walk to get started with 30 minutes of cardio every day has many benefits
The point is that both walking and running are excellent to get in shape. But walking has clear benefits that make it more appealing or appropriate for some people.
Walking causes far fewer injuries than jogging or running. There is very little risk of being injured when you walk if you do not have any health conditions.
Lower load on joints and muscles
Runners hit the ground with three times the bodyweight for each step, while walking gives a load of only 1.5 times the body weight. As a workout with a lower load, walking can cause you to feel less tired compared to running. Walking also causes less wear and tear on your body. Nevertheless, it is still a weight-bearing exercise that can prevent the loss of bone mass.
Simple and sustainable exercise
There are many high-intensity activities – such as running, skipping rope, plyometric training, or boot camp workouts – that are known to burn significant calories in a short amount of time. However, not everyone can maintain these activities long enough to have a good enough effect. On the other hand, walking is sustainable for a more extended period. If you are not comfortable running for more than five or ten minutes, you may be able to maintain brisk walking for 30 to 45 minutes. Walking is more comfortable, and you are more likely to maintain your workout. Furthermore, you may be able to burn more calories by going for walks regularly than you do with occasional, short jogging workouts.
Nice, social and stress-reducing
Hikers can slow down, enjoy the view and explore a trail. Runners often just run past to run at a specific time. The benefits of walking have been shown by research to have health benefits. Walking in a natural setting such as a park can help relieve stress. You can take a walk at any time. In addition, walking also is a fun, social activity that almost everyone can enjoy. It is not so strenuous that it interferes with your ability to speak. Walking is perfect for exercise, and at the same time having in-depth conversations with friends and family.
You can usually go during lunch without a shower afterward, while running will require you to shower right after exercise. You will also be less likely to get a high temperature during hot weather if you walk instead of running, although you still need to take precautions to prevent overheating.
No preparations or clothing
Runners have to wear their running clothes, while those who walk only need comfortable shoes. While you may want to wear training clothes for a workout on the treadmill, you can take a brisk walk without preparing. You can go to work or do your daily errands on foot while wearing comfortable shoes or sandals. This will help reduce long periods of sitting, which can lead to increased health risks.
Those who walk never meet the wall
Long-distance runners can meet the wall by burning out all available fuel and experiencing extreme fatigue. Hikers usually do not hit the wall on a long hike because they depend on aerobic energy sources and burn more fat. Hikers can refuel while walking, and their bodies have the time to digest and use the fuel while walking.