Cardio exercise for bad knees

Chronic knee pain can affect all parts of your life in many ways and can make even the simplest activities challenging, as walking up stairs or just getting out of the chair can be troublesome. Learn more about cardio exercises for bad knees.

Cardio exercise for bad knees

With bad knees, the last thing you want to do is think about exercising and possibly trigger even more pain in the process. If you have bad knees, there are suitable fitness exercises for you.

However, it is essential to point out that if you have an injury, seek professional advice before starting any exercises, even those listed below. Let’s now take a look at the six best cardio exercises for people with bad knees:


Swimming is an excellent cardio exercise for people with bad knees due to its low impact on your body. While swimming, you will be able to train all the major muscle groups in your body, including the gluteal muscles, chest, and especially the core. Swimming can also burn calories very quickly. The stroke to start with is freestyle, which is usually also the fastest stroke, and which can burn 600 calories per hour.

Elliptical training

Exercising on an elliptical trainer has a small load on your muscles and joints and would be a much better option than running on a treadmill. The impact of running can cause inflammation and pain. Exercising with an elliptical trainer has a minimal risk of a knee injury, and it will cause the heart to pump. Elliptical training is a supportive form of cardio, and although treadmills are technically better at burning calories, elliptical training is worth it for people with bad knees.


Rowing is another excellent option for burning calories while avoiding impact on your knees. Rowing is preparing for the whole body. You will build up your core strength while training your arms and legs.


Cycling can help improve knee flexibility and overall strength. Many people like to cycle for cardio training since cycling provides an excellent fat-burning session indoors or outdoors. The Peloton is a trendy alternative for an indoor alternative right now. Peloton offers fun and challenging cycling lessons from home. If you have knee pain, here are a few tips for starting cycling. When cycling outside, stay in flat terrain and avoid slopes to avoid stress on your knees for the time being. All in all, start with some of these recommendations and make adjustments as you feel stronger.


Pilates is a great option when you have knee pain. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. Many movements involve your lower body, whether food pilates or reform pilates.

Pilates is an excellent option for improving joint mobility and overall muscle tone for the lower body when you have knee problems. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. Pilates largely avoids high impact, high power output, and skeletal loading.


There are several step classes online to make step-ups a more interactive and fun cardio workout. The step bench is an alternative for a good training session with a common effect. This type of exercise will make your heart pump, and as long as the steps are not too steep, you should exercise well with bad knees.

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What is considered cardiovascular exercise

What are some examples of cardiovascular endurance


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