Food to eat before exercise

We all want to train harder, run faster, jump higher. And while many of us are mentally preparing for a challenging workout, we sometimes forget to give fuel to the engine or do it properly. So what food should you eat before a workout to maximize your efforts?

Is glucose used for energy

The body needs glucose as energy to function. Glucose is formed in the body through eating carbohydrates. Each gram of carbohydrate has energy equivalent to four calories, and enzymes break down carbohydrates into glucose.

What is the role of carbohydrates

The most important thing is that carbohydrates give energy to the most apparent functions in our body, such as moving or thinking. Learn more about the role of carbohydrates in our bodies.