We do not lose weight due to several main reasons, ranging from poor diets to inadequate exercise routines. Read on to find out why your attempts to lose weight may not always yield the intended results.
We all want to train harder, run faster, jump higher. And while many of us are mentally preparing for a challenging workout, we sometimes forget to give fuel to the engine or do it properly. So what food should you eat before a workout to maximize your efforts?
If you have ever felt completely exhausted after a challenging workout, you know for yourself why it is so important to replenish your body with a snack after exercise. How long should you wait to eat after exercising?
To improve speed and performance, you also need to consider what you eat. The right food can increase your running performance enormously. In addition, you will reduce the risk of injury and illness.
Preparation is the key for runners of all calibers, and what you eat before runs is crucial for your performance. Learn more about foods to avoid before running and what to eat.
Your body requires different fuels depending on the type of exercise and your goals. Learn more about the best meal to eat before running.
The body needs glucose as energy to function. Glucose is formed in the body through eating carbohydrates. Each gram of carbohydrate has energy equivalent to four calories, and enzymes break down carbohydrates into glucose.
We need energy for the growth and repair of tissues, maintaining body temperature, and providing fuel for physical activity. The energy comes from foods rich in carbohydrates, proteins, and fats.
The most important thing is that carbohydrates give energy to the most apparent functions in our body, such as moving or thinking. Learn more about the role of carbohydrates in our bodies.
Carbohydrates are among the most numerous compounds on earth. They are typically divided into five main classifications of carbohydrates. Learn more about other names or carbohydrates.