Why does my face turn red after a workout? More often than not, a red face from exercise is not something to worry about. It’s just the body’s way of dealing with the extra heat created by exercise. When you exercise, many changes occur in your body: You breathe faster to maximize oxygen levels in your blood.A higher heart rate increases blood flow to your muscles.Your small blood...
Compound exercises for arms are effective in building muscle and developing strength, as it activates more than one muscle group at a time. Which compound exercises are best for arms?
The basic bridge strengthens the gluteal muscles (buttocks) and hamstrings (back of the thigh) while improving core stability. Learn more about bridges exercise.
It is not uncommon to experience some pain in the body after exercise. In many cases, this is due to exercise pain, which is a natural reaction when the muscles recover. Learn more about causes of painful hips after exercise.
Almost all training is good. But to make sure you get the most out of your workout while staying at a level that is safe for you, you can monitor how hard your heart is working. Learn more about healthy heart rate for exercise
If you want to burn the most calories, you might want to start running. Running burns the most calories per hour. Learn more about the highest calorie-burning exercise.
Get rid of the fat on your hips with these exercises. Learn more about the best exercises to burn fat around the hips.
You have developed a healthy exercise program and are determined to stick to it - until you catch a cold. Most common colds are not bad enough to keep you from moderate exercise, but exercising with chest overload is different.
Kettlebells are an excellent tool for strength training, and for many exercises, they can replace dumbbells or other weights. Learn more about kettlebell exercises for beginners.
We often hear about the "good" and the "bad" when it comes to cholesterol." The "good" (HDL) cholesterol in our body helps to remove the "bad" (LDL) cholesterol from the blood. Will exercise lower cholesterol the "bad" cholesterol?