Kettlebells are an excellent tool for strength training, and for many exercises, they can replace dumbbells or other weights. Learn more about kettlebell exercises for beginners.
To strengthen shoulders is essential because it is highly mobile. Then it is precarious and prone to injury. Learn more about exercises for shoulders without weights.
Cycling is practically synonymous with legs, but core strength is an equally important and often overlooked part of cycling. Learn about core exercises for cyclists.
What kind of exercise is pushup? The pushup belongs to several training categories. It recruits a lot of muscle, so it's a complex exercise.
Dculpting your gluteus does not have to be a strictly aesthetic job. The truth is that our buttock muscles do much more than make us look good in yoga pants. Learn how to strengthen your glutes.
The best back exercises are pulling movements when you constantly move your arms towards the body. You can pull horizontally, for example, with rowing movements, or pull vertically, for instance, with pull-ups.
Exercise balls are beneficial for strengthening the core muscles. Learn how to do sit-ups and other exercises with an exercise ball.
You get a lot of opportunities to train your shoulders, but building back muscles requires more attention. Learn more about good workouts for shoulders and back.
New to weight training? This workout is designed to hit every muscle group with great compound exercises once a week. Each training day has 3-5 exercises.
Here you have seven of the best chest exercises to build a larger chest for all levels of weight lifters.