Exercise has many benefits, from boosting your mood and improving your sleep to potentially reducing the risk of gestational diabetes and preeclampsia. Learn more about the best exercises to do whilst pregnant.
How to do kegel exercise during pregnancy
Kegels, these pelvic floor exercises have a valuable place on your daily to-do list during pregnancy. How to do kegel exercise during pregnancy?
Best exercise in the first trimester
Exercise is a way to improve mental and physical well-being during and after pregnancy. Learn more about the best exercise in the first trimester.
Exercise for 8 months pregnancy
These pregnancy exercises make it easy to strengthen the whole body with simple movements you can do at home.
Is it ok to run during pregnancy
Staying active during pregnancy can increase your energy levels and reduce the risk of complications. But is it safe to run when you are pregnant?
Will stress cause a miscarriage
Severe stress during pregnancy can harm the fetus, some previous studies show in both humans and animals. But can stress cause a miscarriage?