A 10 km race is ideal for novices, and more experienced runners looking for a more significant challenge. Learn more about the average time of 10 km by age, and get tips on how to exercise for 10 km.
10k running plan 4 weeks
A flexible and straightforward 10k running plan can make it easier for you to get started with running. Try a 4-week training program for beginners.
Running program for 10k
Running program for 10K. Learn how to prepare best to run 10 km and complete a 12-week training program.
