Whether it's a 10k or a half marathon, at some point, we have lined up for a race without much or no training. It will most likely not be the best experience you want, but it is possible to complete a race without much training.
How long to recover after a half marathon? Learn how to recover properly after a half marathon to get back to regular training as fast as possible.
The 13.1-mile (21.1-kilometer) race is a great challenge that can take from eight to 14 weeks of dedicated exercise to prepare for. How much training for a half marathon?
Like many aspects of running, finish times in half marathon vary widely depending on several factors, including age, gender, experience, and course. How long should a half marathon take?
So you have decided to run your first half marathon. If you are not a regular exerciser, the idea of getting off the couch for a half marathon and crossing the finish line may sound overwhelming.
Completing a half marathon is a goal and a dream for many runners dream. Learn how to train to complete a half marathon with style!
Learn more about what kind of training you as a beginner can complete when you train for a half marathon and get a 12-week training program with a progressive increase in the amount of exercise.
What you decide to eat in the last days before the half marathon can significantly impact your completion of the distance. Learn more about what you should have of food in the last days before the half marathon!
Half marathons can be an affordable task for many runners. The key is to train varied and with continuity, based on your level of fitness.
You have just run a half marathon, and what are you going to do afterward? The answer is recovery. Learn more about how long you should recover.