The night before the race, you must replenish with a meal that will provide renewed energy without making your stomach cramp somewhere around the 10-mile mark.
A good diet filled with the proper nutrients is essential for any training routine and is critical for endurance events such as marathons or triathlons. Follow our tips to make sure you cross the finish line.
Running a marathon will be a massive strain on the body, and how you recover afterward will be essential to reduce the risk of injury.
VO2 max, a person's maximum oxygen consumption, also affects his average heart rate in a marathon. Learn more about the average marathon running heart rate.
Prepare for your marathon in one year. Learn how to plan and train for a marathon in four phases, where you train speed and endurance for your best marathon ever.
Learn how to run long distances when training for marathons. Learn more about the longest run for marathon training and how to vary the intensity to run your best marathon.
If you run a marathon with an average speed of 9:10 per mile, the finish time will be about 4 hours. It will be a reasonable goal if you train purposefully and structured.
Here you have a 2-months marathon training plan for running a marathon. Learn how to train for a marathon in 2 months.
This 16-week sub 3 hours marathon training plan is periodized, where the first six weeks focus on 5k and 10k races, while the rest of the weeks have marathon-specific training.
Running a marathon will, in most cases, be a massive strain on the body, and how you recover afterward will be essential to reduce the risk of injury.