So you have decided to run your first half marathon. If you are not a regular exerciser, the idea of getting off the couch for a half marathon and crossing the finish line may sound overwhelming.
There is no one-size-fits-all weight loss strategy, but if you want to lose weight, you need to burn more calories than you consume. Running is one method of making you lose weight.
Achieving a higher pace can be a thrill for runners, and it also happens to be good for your overall health. Learn more about techniques making you a faster runner.
Want to run a faster 5k? These seven techniques will help you get faster and smash your personal best and run your fastest 5k ever.
Running is an excellent physical exercise you can do and help you maintain a healthy weight. In addition, regular aerobic exercise can improve everything from your cardiovascular health to your overall mood.
Almost all types of exercise involve an increased need for oxygen and therefore an increase in ventilation or breathing as fuel demand increases, especially during sustained, high-intensity aerobic activities.
Calorie burning is an essential component in any weight loss process. No matter what you eat or exercise, the pesky pounds will not go away if you do not burn more than your intake. Running stairs may be one way to burn more calories.
Strength training can have significant benefits for runners. First, stronger leg muscles can deliver more power when you run while strengthening connective tissue.
Exercise-induced headaches are a common problem. Here's what to do with them.
The night before the race, you must replenish with a meal that will provide renewed energy without making your stomach cramp somewhere around the 10-mile mark.