Compound exercise for arms

Compound exercises for arms effectively build muscle and develop strength, as it activates more than one muscle group at a time. Which compound exercises are best for arms?

With complex arm movements, you can do more over a shorter period and optimize your training efficiency and thus your upper body results.

The 11 best compound exercises for arms are:

  • Pull-Ups
  • Bench press with close grip
  • Close-Grip Chin Ups
  • Barbell Overhead Press
  • Standing Arnold Press
  • Diamond Push Up
  • Ring Dip
  • One arm manual row
  • Reversed ring row
  • Farmer’s Walk
  • Barbell Thruster

Related articles:

The best exercise to build muscle in arms

The best exercise for arms without weights


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