Compound exercises for arms effectively build muscle and develop strength, as it activates more than one muscle group at a time. Which compound exercises are best for arms?
With complex arm movements, you can do more over a shorter period and optimize your training efficiency and thus your upper body results.
The 11 best compound exercises for arms are:
- Pull-Ups
- Bench press with close grip
- Close-Grip Chin Ups
- Barbell Overhead Press
- Standing Arnold Press
- Diamond Push Up
- Ring Dip
- One arm manual row
- Reversed ring row
- Farmer’s Walk
- Barbell Thruster
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