There are several effects of exercise that can positively affect digestion, increase endorphins, reduce stress levels, and better metabolism. Exercise can even relieve symptoms of digestive system diseases and prevent constipation.
However, for the most part, too much physical activity can lead to stomach upset and increased stress hormones.
What effects can exercise have on the digestive system?
There are several short-term effects of exercise on the digestive system, and many of them are positive. You can improve blood flow, relieve stress, regulate weight, and speed up metabolism, contributing to a healthy and well-functioning digestive system.
Blood flow increases can improve circulation in all body areas, including the digestive tract, which enhances the body’s overall function. Sweating can also relieve stress. According to Harvard Health Publishing, exercise reduces the level of the body’s stress hormones adrenaline and cortisol while stimulating endorphins, the body’s morphine.
Exercise can also relieve the symptoms of digestive disorders. In one study, Increased physical activity improves gastrointestinal symptoms in patients with irritable bowel syndrome. One study also found that exercise could prevent constipation since a sedentary lifestyle can slow digestion.
Another positive effect of physical activity on digestion is that it can help control metabolism. Cardio speeds up your metabolism, so you burn calories faster, and your digestive system works more quickly.
Exercise for better digestion
Lack of physical activity can damage the digestive system, which is why you should exercise regularly. Most exercises, including yoga, cardio, and other sports, can help the digestive process. Yoga, in particular, can relieve the digestive system and help improve digestion.