The pursuit of eruption-free, younger skin is not just about a fantastic skincare routine. In truth, it’s about a healthy lifestyle: what you eat, a de-stressing practice – and exercise.
Physical activity may only be in the context of something you do to keep your heart strong and maintain weight. Still, regular exercise of the body also plays a vital role in skin health and appearance.
Immediate effects of exercise include increased blood supply to the skin and increased lymph flow, which reduces swelling in the eyes. You are left with a more radiant glow if you do not deal with an underlying skin condition. (Exercise can worsen symptoms of diseases such as eczema.
When it comes to skin aging, the benefits of exercise are many.
Does exercise help skin?
Exercise can create changes in the skin at the cellular level. Each cell has mitochondria, which make a chemical known as ATP. ATP repair skin damage and produce components that keep the skin young, such as collagen and hyaluronic acid.
Exercise improves mitochondrial function, especially in skeletal muscle. And while these studies focus on muscle appearance and function, not skin, their conclusions point to what can happen to our skin in terms of exercise and aging.
The best types of exercise to improve skin health
When you want to change your skin at the cellular level by increasing mitochondrial function, weight and endurance training is the best option.
High-intensity interval training (HIIT) can also create adjustments similar to endurance training. I suspect that the effect on the skin will be similar.
Also, consider which exercises tend to help you stress down and sleep best. Yoga can come to mind immediately, and it is true that yoga can combat stress, although Baumann says that there is no evidence that zen practice is particularly good at improving the skin. Still, a constant remains: The best workout is the one you like.
Follow a regular exercise routine that makes you happy to sweat to do it consistently. The benefits for the whole body with exercise are not a mystery, so pack your exercise bag or lace up your sneakers today. Do not wait for that research to come out.