Does walking 10 000 steps help lose weight

Walking 10,000 steps per day – or 5 miles for those with an average stride length of 2.2-2.5 feet – is a popular training goal worldwide. Does walking 10,000 steps help you lose weight?

Learn more about why 10,000 steps a day can help you reach your goal weight but not always guarantee weight loss.

How many calories do 10,000 steps burn?

Most people burn 30-40 calories per 1,000 steps they walk, which means they will burn 300 to 400 calories by walking 10,000 steps. However, this is not an exact figure. Each step you take burns calories, but the same amount will vary from individual to individual.

At which rate you burn calories will vary. Weight, stride length, and fitness level will affect your calorie burn, as will your pace and ascent to the area you walk in.

While 10,000 steps a day is a good goal, the key to maintaining desired weight and a healthy lifestyle is to exercise regularly.

Can walking 10,000 steps a day help you lose weight?

You have to burn more calories than you eat, and most people need a calorie deficit of 500 calories per day to lose 1 pound a week. People should exercise at least 150 to 200 minutes per week, and walking 10,000 steps per day can help achieve these goals.

Still, you are more likely to lose weight if you also focus on eating healthy. Weight loss through exercise becomes much more effective when combined with a healthy and balanced diet.

Related articles:

Losing weight by walking 5 miles a day

Is running help to lose weight

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