Fun facts of carbohydrates

Although carbohydrates are often overlooked in trendy diets, carbohydrates are one of the fundamental macronutrients and essential in a healthy diet. Here you have some fun facts about carbohydrates.

Only the brain is dependent on carbohydrates, uses only glucose, an essential simple sugar carbohydrate, to function. Your brain cells need twice as much energy as any other cell in your body.

Some animal products contain carbohydrates. Did you think you could not consume carbohydrates from animal sources? Milk and dairy products are a disaccharide, which means it is a sugar, which means it is a carbohydrate.

Carbohydrates are the only fuel that is metabolized quickly enough to support hard training. For an active person, a low-carb diet will not be a wise choice. With a limited supply of carbohydrates, challenging activity will result in low energy, muscle fatigue, and even mental fog.

Fiber is a carbohydrate – technically speaking. While the body can not digest fiber (which is why it passes through), it is technically a complex carbohydrate since it usually consists of long sugar chains. Unlike other carbohydrates, it does not provide energy to the body, but it still counts as one.

The dramatic weight loss at the beginning of a low-carb diet is usually water weight; Your body stores carbohydrates in glycogen in muscles and the liver. When your diet does not provide enough carbohydrates, the body must use its reserves, releasing the glycogen with a lot of water.

Your body wants to use carbohydrates and needs them. Carbohydrates store them in reserves to get you to use them, even if you stop feeding them to yourself. They are essential for life and health, and they do not contain more calories than any other macronutrient. In short, healthy carbohydrate sources are your friend, and they should be embraced, not avoided.

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References

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