Fatigue or tiredness may be your excuse for not exercising, but exercise has been shown to increase your energy levels. Learn how training gives you more energy.
Exercise has many benefits for physical and mental health, including:
- Increased energy
- Improved sleep quality
- Reduced stress and tension
Exercise increases energy
The amount of energy you have directly resulted from your diet and the number of mitochondria your body produces. The more active, the more mitochondria your body produces. For example, the more you exercise aerobically, the more mitochondria your body has to make more energy to meet your needs.
The more energy you use, the more your body will have available, contrary to popular belief, which may seem complicated to believe if you have experienced fatigue after high-intensity exercise. However, you may have noticed that the energy level picked up again a few hours later, and you felt more energetic. It is because it takes time for your body to produce the extra mitochondria it needs. To avoid this break after exercise, you can start with low-moderate training instead and build up.
A study reported that inactive people who typically complained of fatigue could increase their energy by 20% and reduce their fatigue by as much as 65% by participating in regular low-intensity exercise.
Improves sleep quality
Exercise also improves sleep quality, which means you will feel more rested in the morning. It helps you fall asleep faster, get better sleep quality and deepen your sleep.
You should exercise at least 1-2 hours before going to bed. If you exercise later, the production of endorphins, and the high amount it leaves you with, can make you struggle to sleep. The increased body temperature that exercise causes can also have the same effect.
Exercise reduces stress
Regular aerobic exercise has been shown to reduce tension and raise and stabilize mood because when exercising, your brain produces endorphins, which are neurotransmitters that make you feel good. Therefore, exercise is a good remedy for stress.
Exercise that requires deep breathing is perfect for relieving stress because deep breathing triggers the body’s relaxation response. Consequently, it is not surprising that yoga and Pilates increase “calm energy.”
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