Chances are, you know someone anxious. Learn more about how to reduce or get rid of anxiety with exercise.
Get rid of anxiety with exercise
Anxiety increases the risk of other psychiatric disorders such as depression and can contribute to diabetes and cardiovascular disease. A sober study shows that people with anxiety tend to be more sedentary and do less intense physical activity if any. This is a paradox because lacing up your sneakers and getting out and moving can be the best non-medical solution we have to prevent and treat anxiety.
A bike ride, dance class, or even a brisk walk can be a powerful tool for those suffering from chronic anxiety. Activities like these also help people who feel too nervous and anxious about an upcoming test, a big presentation, or an important meeting.
How does exercise help ease anxiety?
- Participating in training leads you away from what you are anxious about.
- Moving your body reduces muscle tension and can help you become less anxious.
- Increasing your heart rate alters brain chemistry, increasing the availability of essential neurochemicals for anxiety.
- Regular exercise builds up resources that strengthen resilience to stormy emotions.
Although not easy to detect, a recent meta-analysis found that people with anxiety disorders who perform high-level physical activity were better protected from developing anxiety symptoms than those who reported low-level physical activity. The point; When it comes to treating anxiety, more exercise is better. If you are a beginner, do not despair. Research also shows that a single workout can help ease stress when it first strikes.
The type of training you choose may not be significant.
To maximize the benefits:
- Choose something fun, then you will do it repeatedly and build resilience.
- Exercise to get your heart rate up.
- Exercise with a friend to take advantage of social support.
- Training in nature, if possible, further reduces stress and anxiety.
Although scientific studies are essential, you do not need to consult an expert to know how well you are doing after exercising. Remember the emotions and use them as motivation to do something physical every day. Time to get up and get moving!