If exercising to lose weight, there are some pitfalls you may encounter. For example, you may exercise too much and end up overeating as a result. How long should you exercise to lose weight?
Researchers and medical experts recommend weight loss training per day and week to lose weight and prevent weight gain.
Weekly training recommendations
Adults should receive at least 30 minutes of moderate-intensity five days per week or more (150 minutes per week for good health)). If the activity is potent, the proposal is 20-minute sessions three or more days per week (60 minutes weekly).
However, suppose your goal is to reduce your body weight by 5% or more, or you have lost a lot of weight and want to keep it off. In that case, the US Department of Health indicates that a minimum of 300 minutes of moderate-intensity activity per week may be necessary.
If you modestly reduce your calorie intake in addition to exercise, this is likely to improve your weight loss results. How many calories you need to lose weight is determined by age, gender, and activity level.