Bikram yoga or hot yoga is a very intense form of yoga. How many calories do you burn doing yoga for an hour?
Although most of us relate to this particular form of yoga with rapid weight loss, the strong Bikram Yogis have a different opinion. They consider this yogic form a preventive exercise that helps keep ailments at bay and provides healing health benefits. Weight loss or burning calories are just some of the benefits.
Despite this, today, weight loss is the primary reason for practicing this intense form of Hot yoga. When it comes to Bikram yoga, calorie-burning and estimating weight loss are the most critical questions, and most of us would like to go to specific numbers for the same.
Weight loss will not only depend on how often you practice Bikram yoga. Calories burned during Bikram yoga sessions can vary from person to person. Several factors control the same.
- Your actual weight can be an essential determining factor in the number of calories you burn during an increased Bikram yoga session.
- Calorie burning also depends on other factors, including gender, current body condition, and body type.
- If you suffer from conditions such as morbid obesity and have been overweight since a young age, calorie-burning can be slower than a person who has had temporary weight gain in recent times.
Therefore, you need to keep these factors in perspective before considering the amount of calorie burn. The results of Bikram yoga also depend on the following essential aspects:
- When it comes to Bikram yoga, the calories burned will also depend on the approximate approach.
- You must practice Bikram yoga at least 10 times within 30 days. Plus,
- Follow your Bikram yoga instructor’s order and learn to hold on to your positions for as long as he advises you. This is important to burn maximum calories resulting in weight loss.
- Ideally, the number of calories burned will also depend on how you plan the sequence of your positions without fidgeting too often from one place to the other.
- Hold a mirror in front when performing the Bikram yoga sessions. It will help you get your positions right.
During a Bikram yoga session, calories are burned, mainly because the body temperature increases during these intensive sessions. This, in turn, improves cardiovascular intensity, just as aerobic exercise does. Therefore, depending on your current heart rate and muscle mass, you can burn about 500-1000 calories per Bikram yoga session.
Bikram yoga as a form is primarily preferred because it can quickly burn hundreds of calories in a short time. In addition, Bikram sessions help to improve joint flexibility, strength, endurance, and mental stability. Bikram yoga can provide enormous holistic benefits for a healthy and active life when performed correctly and religiously.