How many calories burned swimming for 30 minutes

The benefits of swimming in terms of calories burned to depend on the type of swimming. Learn more about how many calories you can burn in 30 minutes with different kinds of swimming.


Breaststroke burns the least of the strokes this article addresses. The average calorie burn is about 200 calories for 30 minutes of swimming.

  • Breaststroke is better cardiovascular exercise than the other types of swimming
  • It strengthens the heart and lungs and tones the thighs, upper back, triceps, hamstrings, and calves
  • Breaststroke tones the chest muscles


Backstrokes burn a little more calories than breaststroke, about 250 calories in 30 minutes.

  • Practicing staying straight in the water can improve your posture
  • Backstroke tones the abdomen, legs, arms, shoulders, and buttocks
  • Back swimming improves your flexibility


Freestyle is the fastest of the swimming types, and the average calorie burn is 300 calories for 30 minutes.

  • Freestyle tones your stomach, buttocks, and shoulders
  • Freestyle is said to have the most significant impact on toning back muscles


A butterfly is the most demanding of the swims, but burner burns most of all; An average of 450 calories in 30 minutes.

  • Butterfly helps to strengthen the upper body, chest, abdomen, arms, and back muscles
  • Butterfly helps to improve flexibility, agility and stretches the body to improve posture

How many calories burned calculator

To find out how many calories you burn, try the calorie calculator to estimate how many calories you burn when you swim. Choose ‘Search and Select activity’ and search for ‘Swimming.’ Choose your swim stroke. Decide how many minutes (in this example, 30 minutes) you plan to swim, and finally, your body weight in lbs or kg.

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