How many calories do you burn when you run a mile, two miles, three miles, or four miles? Use a calorie calculator to determine how many calories you burn when running.
How important is your running speed?
Your weight, distance, and speed all play a role in how many calories you burn when running. For example, a 200-pound person burning 155 calories per mile at a 10-minute mile pace burns 100 calories per mile, while a 130-pound person burns 100 calories per mile at the same jogging pace.
Calculator for calories burnt during running
Enter your weight, time spent running, and distance into the calories burned running calculator.