In this article, we list the most important daily activities that consume calories and burn fat. How many calories do you burn running 30 minutes?
Calorie consumption is estimated at a person who weighs around 70 kilos (body weight, and then kilos of muscle mass, activities for fat burning are very influential on the calorie needs of the individual). The calorie burn figures are only meant as a pointer.
Daily and regular activities (kcal/hour):
- Easy walking: 215
- Walk down stairs: 414
- Walk up stairs: 1079
- House and garden work: 252
- Dress/wash: 192
- Mowing grass, manually: 281
- Cooking / re-up beds: 236
- Luke weeds: 362
- Sitting and talking / writing: 111
- Sleep / sit and read / watch tv: 74
- Stand upright: 89
- Cycling: 310
- Drying dust: 163
- Washing floors: 281
- Washing windows: 259
Exercise and sports provide higher calorie consumption (kcal/hour):
- Aerobics, hard: 814
- Alpine skiing: 591
- Badminton / volleyball: 318
- Table tennis: 236
- Dancing, high tempo: 355
- Dancing, moderate tempo: 259
- Football: 510
- Times, fast: 384
- Golf: 244
- Handball, squash: 466
- Jogging: 666
- Cross-country skiing: 405
- Running, moderate: 872
- Running, fast: 1213
- Riding: 414
- Ice skating: 273
- Swimming, fast: 296
- Cycling, fast: 658
- Water skiing: 444
Finally, we have physical, occupational activities (kcal/hour):
- Work on assembly lines: 148
- Car repair: 259
- Digging and chopping: 414
- Mining: 584
- Agricultural work: 236
- Light office work: 185
- Painting of houses: 215
- Masonry work: 207
- Typing on a computer, fast: 141
- Towing timber: 1168
- Logging: 444
Use daily activities to burn more fat
Therefore, it is easy to see that there are great opportunities to burn fat if you plan and are proven your activities. The main rule is that the heavier you are, the more calories you burn. Be aware that you are thinking about weight in the form of muscle mass. There are also products to increase fat burning here. Muscle mass is what in the body primarily contributes to the use of calories and fat burning. If you walk/walk fast and consume two hundred calories, you have to walk for 35 minutes if you weigh 60 kilos. If you are 75 kilos, it lasts for thirty minutes, while a person of 90 kilos has to walk for 25 minutes.
But the number of calories consumed also varies with the type of body type. Another crucial factor for fat burning is what effort you use, i.e., how hard you perform the activities. In hills, the combustion rises. On a hill with a slope of 10 percent, fat burning is 40 percent greater than on the flat ground.
So many calories are burned by the different groups of individuals daily, approximately:
A person aged 19-30 years.
Woman: 2200 calories, man: 2800 calories.
A person aged 31-60 years:
Woman: 2150 calories, man: 2700 calories.
A person aged 61-75 years
Female: 2000 calories, male: 2450 calories.
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