Several factors affect how many calories you can burn when you swim. Knowing these can help you maximize the effects of swimming. How many calories do you burn while swimming?
The most crucial factor that affects calorie burning is intensity. Two minutes of moderate-intensity activity equals one minute of high intensity. If you swim faster and with higher intensity, you will burn more calories than if you swim at a more moderate pace.
There are factors you can not influence, such as age and gender. Men tend to burn about 10-15 percent more calories than women, and you burn fewer calories as you get older, as muscle mass decreases with age.
How many calories can you burn while swimming?
Different types of swimming burn other numbers of calories. Still, on average, a person weighing 150 pounds will burn about 400 calories during an hour of moderate-intensity swimming, and 1ne hour of high-intensity swimming will burn roughly 700 calories.
Which swim stroke burns more calories?
How you swim is not the only factor that determines how many calories you burn while swimming. But varying swimming types can make it easier to get the most out of your workouts and burn as many calories as possible.
A 140-pound person will burn the following with different ways of swimming:
- Treading water: 233 calories/hour
- Backstroke: 305 calories / hour
- Breaststroke: 337 calories / hour
- Freestyle (light intensity): 369 calories / hour
- Freestyle (moderate intensity): 528 calories / hour
- Freestyle (high intensity): 623 calories / hour
- Butterfly: 878 calories / hour
Being able to maintain intensity is very important when performing any aerobic exercise. Swimming a butterfly can burn more calories. But if you only manage to do butterfly for a few minutes, you will have a better effect from training other types of swimming.
Swimming calorie burn calculator
To find out how many calories you burn, try the Verywellfit.com calorie calculator to estimate how many calories you burn when you swim. Choose ‘Search and Select activity’ and search for ‘Swimming.’ Choose your swim stroke. Decide how many minutes you plan to swim, and finally, your body weight in lbs or kg.