An estimate of how many calories you burn in a mile is about 100 kcal. However, this number will vary from individual to individual, and body weight plays an important role. Calculate how many calories you burn per mile when running.
A 120-pound person will burn about 11.4 calories per minute when they run. So if this person runs a mile in 10 minutes, they will burn 114 calories. If the person weighs 180 pounds, the calorie burn will increase to 17 calories per minute. The 180-pound person will then burn 170 calories if they run a mile in 10 minutes.
Calculate how many calories you burn per mile
Use this calculator from Weryvellfit.com to calculate how many calories you burn per mile. Select ‘Running’ and whether you spend 6-12 minutes per mile. Furthermore, you choose how long you run and your body weight.