Running is one of the best options available if you want to burn more calories and lose weight. Learn how many calories you burn running an hour.
Your body weight is important when calculating how many calories you can burn in an hour, and a lighter person will always burn fewer calories than a heavier person.
You need to consider how fast you run when calculating how many calories you burn. The faster you run, the longer distance you cover in an hour, and you burn more calories.
Calorie running calculator
Try this calorie calculator from Verywellfit.com to estimate how many calories you burn when running. Choose ‘Search and Select activity’ and search for ‘Running.’ Choose between different speeds (6-11 mph). Experiment with how many minutes to run (in this article: 60 minutes), and see how many calories burned., Finally, fill in your body weight in lbs or kg.