The number of calories burned when you walk 10 miles will, among other things, depend on your body weight. Use a calorie calculator to estimate calories burned when walking.
How many calories do you burn by walking 10 miles?
The number of calories burned when you walk 10 miles will, among other things, depend on your body weight. What you can expect to burn when you walk 10 miles are between 700-1000 calories.
How fast you go will have less to say for how many calories you burn. However, a higher pace will equal more calories burned per hour, but you will spend less time walking 10 miles.
How much can you lose weight by walking 10 miles?
Walking 10 miles every day can be an effective way to lose weight. To lose 0.045 kg, you need to burn about 3500 calories more than you consume over a given period. To lose one pound every week, you must therefore eat 3500 fewer calories than you burn.
Walk 10 miles per week without increasing your food intake. It will be equivalent to 1 pound of fat loss per week, provided your calorie intake and intake are the same as before you started walking.
For best results, combine walking with dietary changes. Have a healthy and varied diet.
It is easy to add the calories you burn through walking 10 miles, by eating snacks or having larger portions for meals. Keep that in mind to ensure a successful weight loss.
To find out how many calories you burn, try the Verywellfit.com calorie calculator to estimate how many calories you burn when you walk. Choose ‘Search and Select activity’ and search for ‘Walking.’ Choose between ‘Very brisk’,’ brisk’, ‘moderate’ or ‘slow walking. Then decide how many minutes you plan to walk, and finally, your body weight in lbs or kg.
How many calories does walking 10 miles burn?