How much exercise for beginners a week. Learn more about how many days a week you should exercise to have the best possible effect and reduce the risk of injury.
How much you should exercise
It would be best to think about some essential things before you start exercising, which are necessary to motivate you to exercise, have the best possible development, and prevent injuries. The activity should be pleasurable for you to want to continue training, and you should exercise with complete control over what you do and with what intensity. Furthermore, the amount of exercise and power should always be following what your body can withstand at any given time of load.
To motivate the training, you should not exercise too often and too much, and intensity should not be too hard. If you have little or no exercise before, even small amounts of activity can be hard enough. When you are in the starting pit to start exercising, motivation is essential. It would help if you built routines for the future, and training too much and too hard is not a good starting point for this. Take your fitness level as a starting point and gradually increase the amount of training and intensity as your body becomes more robust.
How much exercise depends on your fitness level
Everyone who exercises or is about to start has their starting point regarding fitness level. This level of fitness should determine how much you should exercise. As mentioned, how much training you as a beginner should carry out should be following what your body can tolerate. If you are unsure how much exercise you can take, you can get a good pointer by exercising moderately for 2-3 weeks. Have an evaluation of how the implementation has been these weeks to find your starting point for further training. Then increase the amount of exercise gradually from week to week. If you are completely unfit, it will be natural that this increase is not significant. Every 3-4 weeks, you should also reduce the amount of exercise to ensure that the body has time to recover. It will take time before you get in shape by exercising in this way, but in return, you get a continuous and good form development with a reduced risk of injury.
How many days a week
A sure way to poorer form development and high risk of injury is to exercise too much, with too hard intensity over a short period. This is not the way to go. You have to be patient to build your form within a long-term perspective. Have a gradual increase in how much exercise you should complete that aligns with your body’s tolerance. Training in this way requires patience, but at the same time is motivating because the change is affordable and not too hard. This increases the likelihood that you will continue to exercise.