How long you have to walk to burn 1000 calories depends on your weight and speed. How many walks to burn 1000 calories a day?
A 180-pound person would have to walk more than 13.1 miles to burn 1,000 calories, which means they must walk at least 238 minutes.
Two of the most critical factors for calorie burning while walking are your weight and how fast you walk. You will therefore burn more calories if you are heavier and walk faster.
It is possible to burn 1000 calories per day, but you have to walk for at least 4 hours at average speed and higher body weight.
Tips to burn more calories as you go:
- Walk faster. The faster you go, the more calories you burn in less time
- Walk uphills or stairs. Make sure the terrain is hilly and take the stairs when you can
Can you burn 1000 calories a day?
You can undoubtedly burn 1000 calories a day, but you must do so in a healthy way. You have to vary with which trails you walk and with what intensity. You must also have a healthy and balanced diet. Eating healthy will make it easier for you to increase fat-burning and lose weight.
The most important thing is to make sure that you get adequate recovery. Walking 3-4 hours every day for a shorter or longer period will be demanding, and you must rest in between workouts.
Try this calorie calculator from Verywellfit.com to estimate how many calories you burn when walking. Choose ‘Search and Select activity’ and search for ‘Walking.’ Choose between ‘Very brisk,” brisk,’ ‘moderate,’ or ‘slow’ walking. Experiment with how many minutes to walk, see how many calories burned., Finally, fill in your body weight in lbs or kg.