Working out after breakfast. Learn more about what to eat when working out right after breakfast and the pros and cons of exercising.
Exercise after breakfast
If you want to exercise before or after breakfast, for many, it will be a matter of taste and perhaps a habit you have become accustomed to. If you want to exercise after breakfast, you should think about what you eat, and it would help if you also thought about what you want to exercise right after breakfast because what you have eaten can affect your exercise.
In this article, you will learn more about how to train running after breakfast, what you should eat, and the pros and cons of eating right after breakfast.
Exercise after breakfast with high intensity
If you plan to do interval training or other challenging exercises right after breakfast, you should think carefully about what you eat. Eating high-fiber foods or fruits can cause stomach pain when exercising with high intensity because training speeds up digestion. If you are going to exercise with high intensity right after breakfast, you should eat foods with a high glycemic index, quickly absorbed into the body. Examples of this can be banana or bread with lean toppings, and the bread should not be too coarse. Avoid dairy products for breakfast.
Exercise after breakfast with low intensity
If you want to take a leisurely run with low intensity right after breakfast, you can have a regular breakfast, but even here, you should avoid eating high-fiber foods and dairy products. You should also not eat fatty foods because fats are difficult to digest and cause stomach pain when exercising.
Is it better to work out before or after breakfast?
The advantage of eating easily digestible food for breakfast when you are going to exercise right afterward is that the body has the energy it can use when you exercise. However, if you have eaten the night before, you will generally have enough energy to complete moderate exercise for 90 minutes without having eaten breakfast. The disadvantage of exercising right after breakfast is that there may be too little time between breakfast and training. If you do not think carefully about what you eat just before exercising, you risk stomach trouble, reducing the workout quality.
Exercising before breakfast can give you several benefits. You may have greater fat burning when you have less glucose in your system. If you eat breakfast just before exercise, your body will use the energy you have received from breakfast.