Learn more about what is best about running on a treadmill or outside and how you can benefit from both.
Running on a treadmill vs. outdoors
The degree to which you enjoy running on a treadmill versus running outside will probably be a matter of taste. Some people like running, training indoors with a comfortable temperature, and letting the mill do the work in terms of speed, ascent, and trail you can run. At the same time, others like to run outside and run in varied terrain and fresh air. Maybe you want to do both, with more exercise on the treadmill when it’s freezing outside. Whatever you prefer, there will be pros and cons to running on a treadmill vs. outdoors. You need to figure out what is best for you.
Running on a treadmill
Running on a treadmill can have many benefits. Exercising on a treadmill will make you faster and more enduring. If you have a mill at home, it can make the training much more efficient, and it can be easier for you to complete the training you want. For many, exercising on a treadmill can also be more motivating because you will not be stopped by bad weather, and you can train in shorts and short sleeves no matter what the season. It is easy to run at a high pace, and you can also set the desired incline on the treadmill. Most treadmills also have predefined programs, which allow you to get started with the push of a button.
Running outside makes you stronger, faster and increases your aerobic endurance and capacity. Running outside gives you nature experiences. If you train running all year round, you get to experience all four seasons close to your body. You also get plenty of fresh air. You can run in varied trails with varying intensity. When you train running outside, you have a natural kick and running step. Running outside gives you the best form of development in many ways.
Running on a treadmill vs. running outside
Running on a treadmill and outside have their advantages, but also some disadvantages. Training exclusively on a treadmill will weaken your calf muscles because you lack the critical kick you get when running outside. At the mill, you lift your legs when the mill goes. One-sided training on a treadmill can, in the long run, be boring and monotonous. Running long distances of 2 hours when you look straight into the wall can be too much for most people. When it is slippery, and 10 degrees below zero, running outside in the winter can make most people refrain from running outside. For many, it can be more challenging to get over the doorstep to run outside.
Running on a treadmill vs. outdoors does not have to be either. As we mentioned, running on a treadmill and running outside can give you the best form of running development. Continuity in running training is one of the most important things for you as a runner. If running on a treadmill in the winter can improve this continuity, it is excellent! To compensate for poorer strength in the calf muscles, you can combine running on a treadmill with running outside, preferably in uphill intervals. Yes, thank you, both can be the best, in light of running on a treadmill vs. outdoors.