Is skating a good exercise

Do you need an excellent way to exercise over the winter? Skating has many health benefits, plus it’s a lot of fun. Learn about how skating can help you reach your training goals, and find some tips on getting started.

Joint and muscle health

Skating works on almost all muscle groups in the body. Gliding requires synchronized movement of the legs, which is essential for joint flexibility. Skating also builds up the leg and abdominal muscles. Like any workout, skating is good for cardiovascular health – it makes your blood pump and heart rate up. And it’s enjoyable to glide around on the ice; Unlike other types of exercise, you probably will not even remember that you are exercising!

Improved balance, coordination, and weight control

Strengthening muscles and improving joint health leads to better balance. By learning to engage your muscles to remain to stand, you tone them and enhance control over your body and your endurance. The same goes for trying to stay on the ice.

Ice skating can burn more than 200 calories per hour, and it’s a great way to lose weight, combined with a healthy diet.

Stress management

Generally, exercise is an excellent way to relieve stress because physical activity releases endorphins in the brain. Skating also increases self-confidence and improves focus as you learn the many new skating movements, such as crossovers, backward, and spinning. After working a long week, bringing friends to the ice rink or meeting new people during class is also a great activity.

Equipment needed

Rental skates are of high quality, and you will be able to try a variety of sizes. A well-fitted pair of skates is a must. If you are unsure if you want to stick to skates, rental skates are a good choice.

Where do I start?

An introductory skating lesson is the safest option if you have never been on the ice before or have not skated since childhood. These classes teach critical skills such as how to stop and how to fall! Starting to learn the correct way is a lot more fun than struggling, grabbing the track wall, and possibly getting hurt.

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References

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