If you want to increase your heart health, improve balance and coordination, burn calories, train all the muscles in your body and have fun while doing it, then consider tennis.
One of the oldest sports in existence, tennis is an exercise-friendly, timeless classic you can play throughout your life.
What kind of exercise is tennis?
Tennis is the top cardiovascular workout since it increases heart rate and respiration. Tennis recruits your large lower body muscles for fast side-to-side and front-to-back movements and the muscles in the upper body to help you swing the racket.
How many calories do you burn?
Tennis is a high-intensity, calorie-crushing cardio workout. After a few minutes of chasing balls, your heart rate increases, and you burn more calories.
Cardiovascular training has three levels – low, moderate, and intense intensity. In general, a person weighing 154 pounds (69.9 kg) will burn 220-295 calories in 30 minutes of vigorous activity.
Tennis can range from 90 minutes to 3 hours long matches, and a person weighing 154 pounds (69.9 kg) can burn 660-1,320 calories in a game. That said, most players who play for general fitness only play for 60-90 minutes.
Is tennis good for weight loss?
Regular participation in aerobic activities such as tennis can contribute to a calorie deficit, which can help you lose weight. However, research shows that diet has a more significant impact on weight loss than exercise, so it is still vital to prioritize how many calories you eat.
Exercise can take a hit when you aim to keep the weight off. According to some studies, training is more effective in preventing weight gain after a significant weight loss.