Walking several miles a day will take considerable time, but the benefits will be great if you make it a habit. Walking five miles a day has several benefits, including high-calorie burning and weight loss.
Walking 5 miles will be a time-consuming activity, but the calories burned make it worth it. Your calorie burn will be higher the faster you go, and the more you weigh. For example, if you walk three and a half miles per hour, a person of 125 pounds will burn about 240 calories per hour, and a person of 185 pounds will burn 356 calories per hour. At this speed, you can complete five miles in about one hour and 26 minutes.
A 125-pound person will burn 300 calories at five miles per hour, and a 185-pound person will burn 444 calories per hour.
While it may be tempting to go as fast as possible to complete 5 miles and take advantage of the extra calorie burn, you should start gradually. It can help prevent injuries and sore muscles that can derail your progress.
The formula for weight loss
Losing one pound, you need to burn or consume 3,500 calories less than your body needs. For a healthy weight loss, aim to lose one to two pounds per week. If you want to lose weight but do not have time to walk five miles daily, you can still lose weight. Make some adjustments to your diet to consume fewer calories.
Reach your goals by making a few simple changes to your diet. Eat lean meats and proteins, fruits and vegetables, and whole grains. Replace high-fat milk, yogurt, and cheese with low- or fat-free alternatives.