Pain in the lower abdomen after exercise can be challenging to identify. If you regularly experience lower abdominal pain after exercise, consult your doctor for proper diagnosis and treatment.
Pain in the lower abdomen after exercise
If you experience pain due to the menstrual cycle, cramps may begin a few days before menstruation and become more severe when menstruation begins. Increased blood supply to your organs can cause increased menstrual pain after exercise. If you have painful cramps from a period, exercise can seem almost impossible. Endometriosis can cause pain in the uterus a few weeks before menstruation begins. After physical activity, it may be most noticeable.
Pelvic inflammatory disease, or PID, can cause pain in the lower abdomen after training that is sometimes accompanied by unusual discharge and possible pain when urinating, according to the Centers for Disease Control and Prevention.
Treatment for pelvic pain
If you experience menstrual cramps after exercise, take an over-the-counter non-steroidal anti-inflammatory drug and relax on a heating pad. You can also take anti-inflammatory medication to control the pain from endometriosis after exercise. According to the Mayo Clinic, surgery or hysterectomy will be necessary for worse scenarios.
If you have symptoms that involve difficulty breathing, feel dizzy, experience hives, or have low blood pressure that accompanies uterine cramps after exercise, seek emergency medical treatment. You may need an injection of adrenaline, and your doctor will often prescribe auto-injectable adrenaline in case the problem occurs again during or after exercise.
Considerations after pregnancy
Pain in the uterus after exercise rarely indicates a medical problem. If you have recently have given birth, the tissue in the uterus may be overstretched or torn, and the muscles around the uterus may be weak. The muscles around your uterus may have the same problems as muscles elsewhere in your body, such as delayed muscle soreness after exercise, so continue exercising unless you have been asked to stop physical activity by your doctor. If you are pregnant, the pain you are experiencing may be from the round ligament stretch that supports the growing uterus.