Menstruation cycle and exercise

Many women wonder if it is okay to exercise during menstruation. The answer is simple: You may find that you can be more physically active and more intense at certain times of the month than at other times.

Does the energy level change during menstruation?

Some women report low energy levels during menstruation, while other women have more energy than usual during this time. Hormone levels changing throughout the menstrual cycle can be the cause.

Week 1: On the first day of menstruation, estrogen and progesterone levels are lowest. But they begin a gradual increase during menstruation. 

Week 2: The week after your period ends, your energy levels may start to rise. Estrogen levels begin to increase rapidly.

Week 3: When estrogen levels fall rapidly after ovulation and progesterone levels rise. Activity can help boost your mood and give you more energy. Try to exercise first thing in the morning, before your energy level drops as the day goes on.

Week 4: In the week before the next period, you may feel less energetic as both estrogen and progesterone levels fall (if you are not pregnant). Physical activity can help premenstrual symptoms (PMS) to improve even if your energy levels are low.

Try to keep an exercise diary to track your menstrual cycle and energy levels during each workout. After a few months, you should see when you have more or less energy during the cycle.

If you take hormonal contraception, such as birth control pills, patches, syringes, or vaginal rings, your energy level may still go up and down with the cycle.

Does menstrual cycle affectability to exercise?

Researchers have not found any differences in a woman’s ability to exercise during the menstrual cycle. The only significant finding was endurance or long sporting events, such as marathons. In endurance events, women who were already ovulating but did not start menstruating had more difficulty exercising in hot and humid weather.

Can exercise help with menstrual cramps?

Some women have fewer cramps during menstruation if they exercise regularly. Over-the-counter medications for menstrual cramps or pain work well with very few risks. There is almost no risk with regular physical activity, such as walking, which can also help you feel better during your period.

What if I exercise a lot and I do not get my period?

Exercising too much can lead to missed periods or stop menstruation altogether. Irregular periods are more common in athletes and other women who regularly train. However, if you have not exercised for a long time and suddenly start a vigorous exercise routine, your period may stop or become irregular.8

An average menstrual period is a sign of good health. These menstrual problems can lead to more severe health problems, including getting pregnant and losing bone density. 

Related articles:

Can exercise stop period

How to exercise while on periods


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