Almost all training is good. But to make sure you get the most out of your workout while staying at a level that is safe for you, you can monitor how hard your heart is working. Learn more about healthy heart rate for exercise
If you want to burn the most calories, you might want to start running. Running burns the most calories per hour. Learn more about the highest calorie-burning exercise.
Get rid of the fat on your hips with these exercises. Learn more about the best exercises to burn fat around the hips.
You have developed a healthy exercise program and are determined to stick to it - until you catch a cold. Most common colds are not bad enough to keep you from moderate exercise, but exercising with chest overload is different.
Kettlebells are an excellent tool for strength training, and for many exercises, they can replace dumbbells or other weights. Learn more about kettlebell exercises for beginners.
We often hear about the "good" and the "bad" when it comes to cholesterol." The "good" (HDL) cholesterol in our body helps to remove the "bad" (LDL) cholesterol from the blood. Will exercise lower cholesterol the "bad" cholesterol?
We do not lose weight due to several main reasons, ranging from poor diets to inadequate exercise routines. Read on to find out why your attempts to lose weight may not always yield the intended results.
It is common to feel dizzy when you stand too fast from lying down or sitting after exercise. Fainting or dizziness can occur from a simple shift in the body that pulls the blood flow down. Why do I get dizzy when I exercise?
If you get hot after a hard workout, you are not alone. And although an increase in temperature may seem obvious, it is essential to know why it is happening. Why do you get warm when you exercise?
You have pushed yourself further and worked hard with muscle and endurance. Also, take some time to cool off. Let the blood pressure and breathing rate return to a normal rhythm and stretch the body.