It is not uncommon to experience some pain in the body after exercise. In many cases, this is due to exercise pain, which is a natural reaction when the muscles recover. Learn more about the causes of painful hips after exercise.
If the hip pain seems excessive after exercise, this may be because you have overworked the joint or performed the exercises with the wrong technique. By building muscle and getting stronger, you can become more stable and reduce the pain in the hips and other joints. Therefore, it is recommended to find adequate, careful, and simple exercises to strengthen the abdomen and hips.
Hip pain associated with exercise
Hip pain can have many causes. Pain in the hips after running, for example, is joint and threatens a large percentage of joggers, which appears both as a dull and aggressive pain. If muscle weakness causes pain in the hips when running, different types of strength training are necessary, stabilizing and taking the pressure off the joint. It would help if you tried other ways to get in shape designed more to strengthen the muscles. Choosing exercises that do not create much wear on the joints can also be good. A few examples are swimming, cross-training and cycling.
People who develop pain in the hips after exercise may also have suffered an injury due to overload, manifested as discomfort and pain when moving or straining. Soreness at the muscle attachment sites can also be a symptom. A person suffering from an overworked hip should first and foremost rest. You can perform various strength training exercises to build the muscles.
Osteoarthritis can cause pain in the hips during exertion
If you first develop hip pain after exercise, but it seems that the pain disappears after a while with some simple physical activities, such as walking, you may suffer from osteoarthritis. The most effective treatment is exercise. More precisely, this involves an individually tailored exercise program with exercises that can strengthen the muscles around the affected joint. It reduces the load that was previously placed on the hips. Continue reading about osteoarthritis.
Exercise at home to relieve joint pain
If you suffer from osteoarthritis, you can get an exercise program from a physiotherapist. In addition to creating an exercise program, the physiotherapist can ensure that you perform the exercise correctly. It allows you to create a new pattern of effort that can prevent future injuries. The exercises can then be performed at home since they usually do not require special equipment. Here you can attend a so-called arthritis education program at your local health center or do the training via the digital app Joint Academy. Continue reading about bursitis of the hip.