Although regular cardio training, whether powerwalking or running, helps you stay in shape, running burns 2.5 times more calories than powerwalk at 3.5 mph. Learn more about power walking vs jogging.
Power Walking Vs. Running
An average person of 200 pounds burns about 384 calories per hour on a 3.5 mph power walk, but if he increases the pace of a five mph jogging, he will burn 768 calories. From a weight-loss perspective, running trumps power walking, But running is not suitable for everyone. If you are worried about performing high-intensity exercise because you are new to the activity or recovering from an injury, lower-intensity power walking may be an option.
Power walking tips
A regular powerwalk routine can help you stay in shape if running is not for you. Increase your fitness by swinging your arms with your elbows bent 90 degrees, keeping your crotch short and steady, and avoiding swinging your hips as if you are on a fashion track. Keep your abdominal muscles engaged by pulling your navel toward your spine and maintaining a neutral spine to reap the benefits.
Power walking for weight loss
If you powerwalk for 30 to 45 minutes, three times a week, you will begin to see improvements in a few weeks. Keep a pace of 4 mph to 5 mph for maximum calorie burn. If this pace is too high, start at a comfortable pace and increase the speed gradually.
Jogging and joints
Despite the belief that running takes a significant toll on knees and other joints, a study from the Boston University School of Medicine shows that running does not cause much damage to the knees or increase the risk of developing arthritis. Jogging can benefit people who have or are at risk of developing osteoarthritis.
The efficiency of running
When they speed up to the 4.5 mph range, most people seem to run more comfortably than power walking, according to a study from North Carolina State University in 2012. At a speed of 4.5 km / h, the running dynamics make the calf muscles work more effectively than if you powerwalk at that pace. The muscles lengthen quickly and inefficiently when powerwalking and provide less power than running. The calf muscles do not have to work as hard when running as they do in a powerwalk. When you exercise with optimal efficiency and comfort, you tend to train longer.
The effect of running on appetite
Running releases the appetite suppressant hormone peptide YY, which can explain why running is better than powerwalking to lose weight.