The 13.1-mile (21.1-kilometer) race is a great challenge that can take from eight to 14 weeks of dedicated exercise to prepare for. How much training for a half marathon?
Like many aspects of running, finish times in half marathon vary widely depending on several factors, including age, gender, experience, and course. How long should a half marathon take?
So you have decided to run your first half marathon. If you are not a regular exerciser, the idea of getting off the couch for a half marathon and crossing the finish line may sound overwhelming.
Half marathons can be an affordable task for many runners. The key is to train varied and with continuity, based on your level of fitness.
Learn how to train for a half marathon in 4 weeks to be as well prepared as possible and run your best half marathon.
Try this twelve weeks half marathon training schedule for beginners. The plan can easily be adapted to all fitness levels.
Whether the goal is to run at best possible time or complete a half marathon, you should follow an exercise program that allows you to train varied. Learn more about how to prepare for a half marathon.