One of the benefits of running is getting a lot of "bang for your buck." Even if you only have half an hour to run, you can still burn many calories and work on building strength, speed, and endurance.
What is interval workouts
Interval training alternates between short, intense outbursts of activity with short rest periods. Learn more about what interval workouts are.
Running high intensity interval training
HIIT interval training can be laborious interval training with short breaks until you are completely exhausted, but it does not have to be. Learn how to run high-intensity intervals.
Best running intervals for beginners
Learn how to run intervals in a way that gets you in shape and avoid interval training becoming the form of exercise you prefer to drop.
Best intervals for half marathon training
Learn more about how to exercise for a half marathon with pyramid intervals, an effective variant of interval training that will make you faster and more enduring when you prepare for a half marathon.