Both walking and running are exellent to get cardio training. But is one a better workout than the other?
Walking every day will improve and maintain your overall health. Just 30 minutes each day can increase cardiovascular fitness, strengthen bones, reduce excess body fat and increase muscle strength.
Brisk walking is an exercise with moderate intensity and has more benefits than walking at an easy pace. Learn more about what is considered brisk walking.
Walking every day to lose weight may be a slow process. To maximize weight loss benefits, you can include other exercises and combine a healthy and balanced diet. Learn how walking makes you lose weight.
Go for a walk as training. Learn more about the benefits of walking as exercise, and how you can vary the intensity for the best possible effect.