Is brisk walking an aerobic exercise? Suppose your idea of effective cardio involves long-distance running, high-intensity cycling, or a powerful aerobics class. In that case, you are right, but you want to omit a simple but effective activity.
Walking every day will improve and maintain your overall health. Just 30 minutes each day can increase cardiovascular fitness, strengthen bones, reduce excess body fat and increase muscle strength.
Runners love the feeling, and many believe running is best for weight loss. Others believe that walking is effective in burning calories. What is best for weight loss? Running or walking?