TagBest cardio workout

How long should cardio workouts be

Whether you are interested in doing ellipse, swimming, running, or something in between, here is how much time you should spend on your cardio workouts and how different cardio workout lengths can benefit you.

What does cardio workouts do

Cycling. Running. Dancing. Hiking. Kickboxing. The options are endless to improve your overall quality of life regarding cardiovascular exercise. Learn more about what cardio workouts can do for you.