TagBest running program

Tips on jogging for beginners

Jogging is one of the easiest things you can do to have a healthy lifestyle. It burns calories and fat. You get increased oxygen uptake and more profits in everyday life. Learn how to train to make running a fun and motivating activity.

Best intervals for running

One of the benefits of running is getting a lot of "bang for your buck." Even if you only have half an hour to run, you can still burn many calories and work on building strength, speed, and endurance.